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Hey guys , welcome back to NextLevel Fitness. Today i am gonna talk about Carbohydrates in details along with Myth and reality. Carbohydrates is a primary nutrient among all nutrients. It is basically a energy giving nutrient which energized our body to do various activities like : physical activity etc. There are too many carbohydrates …

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Hey guys , welcome to Nextlevel Fitness. Today, i am going to talk about one of the important nutrients called” protein “. Protein is a type of nutrients which breakdown into Amino Acid and its main function is to heal, repair and grow our muscle tissue. Amino Acid are basically of two type : 1 …

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